Weigh In record (no journal entry) for 23 February 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2467 kcal
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Fat: 95.16g | Prot: 86.43g | Carb: 292.77g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Nantucket Nectars Premium Orange Juice, Chicken or Turkey Vegetable Stew Type Soup, Italian Bread, Subway Peanut Butter Cookies, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips. Dinner: Cheetos Crunchy Cheetos (Package), Jersey Mike's #13 Original Italian on White (Mini), Southern Comfort Southern Comfort. more...
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3194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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