ejswank's Journal, 18 February 2015

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 94.69g | Prot: 74.29g | Carb: 286.82g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Toasted Garlic Bread, Venus Pork Meat Balls, Subway 6" Italian BMT. Dinner: Dr. Pepper Dr. Pepper (20 oz), Burger King Onion Rings (Medium), Burger King Tendercrisp Chicken Sandwich. Snacks/Other: V8 V-Fusion Strawberry Banana Juice. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...