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realcold
Journal
07 Jun 11
realcold's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
295.0 lb
Lost so far:
9.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
2310 kcal
Fat: 119.87g | Prot: 95.96g | Carb: 209.10g.
Breakfast:
Egg and Sausage on Biscuit.
Lunch:
Macaroni, Bacon, Fresh Pork Sausage, Ground Beef.
Dinner:
Premium Pork Hot Sausage, White Corn Tortilla Chips, Whipped Cream Cheese, Cool Ranch Tortilla Chips, Original Diced Tomatoes and Green Chilies.
more...
4103 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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