Weigh In record (no journal entry) for 07 June 2011
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134.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1488 kcal
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Fat: 31.26g | Prot: 103.00g | Carb: 187.20g.
Breakfast: kraft light bbq sauce, thin bun pepperidge farm, banana, coffee, half and half fat free, Boneless Skinless Chicken Breasts. Lunch: cherry tomato, Grated Carrots, radish, marketside herb mix, fat free american cheese, 45 calorie bread, butterball turkey bacon . Dinner: italian bread crumbs, banana, broccoli , snow peas , grated carrots, sweet potato, Pork Chop. Snacks/Other: butter popcorn oil, popcorn , jello butterscotch pudding. more...
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losing 7.0 lb a week
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