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18.08.2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1821 kcal
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Fat: 82.76g | Prot: 103.87g | Carb: 180.65g.
Breakfast: Cheddar Cheese , Avocados , Sugar, Multigrain Bread. Lunch: Oranges , Tomatoes, Lidl Pork Shoulder Steaks, Multigrain Bread. Dinner: Lidl Cottage Cheese Low Fat. Snacks/Other: Tesco Seedless Red Grapes, Apples , Oranges . more...
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gaining 0.0 lb a week
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