Weigh In record (no journal entry) for 02 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1717 kcal
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Fat: 55.55g | Prot: 193.43g | Carb: 106.39g.
Breakfast: Chicken Breast, Toasted White Bread, Egg, Silver Spoon Granulated Sugar, Cheese. Lunch: Tomatoes, Tesco British Pork Loin Steak, Asda Basmati White Rice. Dinner: Milbona Fat Free Strawberry Protein, Milbona Fat Free Strawberry Protein. Snacks/Other: Asda Basmati White Rice. more...
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losing 0.2 lb a week
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waidis99's weight history
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