Creativemother's Journal, 19 February 2015

177.0 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

---

506 kcal

Fat: 30.58g | Prot: 21.44g | Carb: 35.32g.   Breakfast: Tea with Milk, Soft Boiled Egg, Ryvita Dark Rye. Lunch: Clover Butro, Peanut Butter, Sasko Brown Bread. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Rowing - 16 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...