Weigh In record (no journal entry) for 07 June 2011
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2112 kcal
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Fat: 45.59g | Prot: 163.25g | Carb: 246.15g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Ginger Dressing, Miso Soup, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Mixed Salad Greens, California Rolls. Dinner: Linguine, Atlantic and Pacific Halibut, Bluefin Tuna (Fish), Gin and Tonic, Ciabatta. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Driving - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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