Basil1's Journal, 18 February 2015

5:2 diet being followed the past week. Work out this morning - weight drop might be suspect?

223.5 lb Lost so far: 13.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 69.92g | Prot: 99.14g | Carb: 268.76g.   Breakfast: Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Vinaigrette Dressing, Fazoli's Garlic Breadstick, Fazoli's Garden Side Salad, Fazoli's Fettuccine with Meat Sauce (Small), Tap Water. Dinner: Snap Kitchen Chicken Tikka Masala, Indian Flatbread Naan, RiceSelect Kasmati Indian-Style Basmati Rice, Lamb. Snacks/Other: Manhattan, Haagen-Dazs Coffee Ice Cream. more...

3153 kcal

Activities & Exercise: Treadmill - 10 minutes, Stair Climber (Stepper) - 15 minutes, Rowing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...