Basil1's Journal, 23 February 2015

Adhering to 5:2. Moderate exercise on treadmill.

226.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 18.15g | Prot: 56.17g | Carb: 63.34g.   Breakfast: Coffee with Milk, Bananas, Harris Teeter Blueberries, Vega Protein Smoothie. Lunch: Nature's Place Boneless Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Celery , Tap Water, Jimmy John's #1 Pepe Unwich (No Mayo). more...

2748 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...