setepos's Journal, 17 February 2015

213.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 94.92g | Prot: 90.19g | Carb: 319.49g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins, Sunsweet Chopped Dates. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Ritz Crackers - Fresh Stack, Plums, Strawberries, Strawberries, Honeycrisp Apples, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Corn Oil, Onions, Mt. Olive Pepperoncini, Pastene Roasted Red Pepper, Carrots, Cucumber (with Peel), Glory Foods Mixed Greens, Radishes, Green Olives, Olive Oil, Tomatoes, Bell Peppers, Hunt's Whole Tomatoes, Chicken Breast, Colavita Balsamic Vinegar. Snacks/Other: Ritz Crackers - Fresh Stack, Plums, Russell Stover Assorted Fine Chocolates (2), Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...