Weigh In record (no journal entry) for 07 June 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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758 kcal
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Fat: 35.44g | Prot: 30.97g | Carb: 81.49g.
Breakfast: Coffee with Milk. Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Colonial Dressing (Side), Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Celery, Light Mozzarella Sun-Dried Tomato & Basil, YoPlus - Vanilla, Cool Whip Fat Free. more...
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2811 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Pilates - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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