Weigh In record (no journal entry) for 18 February 2015
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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662 kcal
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Fat: 13.00g | Prot: 29.00g | Carb: 108.26g.
Breakfast: Black Tea, Land O'Lakes Fat Free Half & Half, Splenda Granulated Splenda, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half, Black Tea, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. more...
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3548 kcal
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Activities & Exercise:
Showering - 40 minutes, Watching TV/Computer - 3 hours, Treadmill - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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