ilovedonnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 662 * 39%
fat: 13.00g
|
protein: 29.00g
|
carbs: 108.26g
3548*  2886
Tue 17th: 1447 * 85%
fat: 49.69g
|
protein: 75.04g
|
carbs: 194.67g
4273  2826
June 2013
Tue 4th: 1317 77%
fat: 64.94g
|
protein: 59.16g
|
carbs: 130.23g
- -
February 2013
Wed 13th: 718 * 42%
fat: 28.89g
|
protein: 32.38g
|
carbs: 86.57g
- -
August 2012
Tue 21st: 723 * 43%
fat: 19.50g
|
protein: 28.49g
|
carbs: 115.19g
- -
Mon 20th: 1584 * 93%
fat: 43.00g
|
protein: 50.00g
|
carbs: 213.00g
3562  1978
July 2012
Thu 12th: 319 * 19%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
2992*  2673
Wed 11th: 1526 * 90%
fat: 79.99g
|
protein: 58.78g
|
carbs: 145.31g
2992*  1466
June 2012
Mon 18th: 611 * 36%
fat: 18.00g
|
protein: 22.00g
|
carbs: 87.50g
3091*  2480
May 2012
Thu 31st: 637 * 37%
fat: 20.20g
|
protein: 19.63g
|
carbs: 102.16g
2992*  2355
Wed 30th: 1581 * 93%
fat: 76.92g
|
protein: 72.84g
|
carbs: 146.42g
2992*  1411
Tue 29th: 1412 * 83%
fat: 39.94g
|
protein: 87.29g
|
carbs: 174.00g
2992*  1580
Wed 23rd: 1124 * 66%
fat: 40.42g
|
protein: 32.59g
|
carbs: 169.27g
- -
Tue 22nd: 1141 * 67%
fat: 35.50g
|
protein: 51.80g
|
carbs: 168.84g
- -
Wed 16th: 634 * 37%
fat: 30.48g
|
protein: 26.07g
|
carbs: 66.01g
- -
Mon 14th: 124 * 7%
fat: 3.27g
|
protein: 1.98g
|
carbs: 25.78g
- -
Thu 10th: 1411 * 83%
fat: 74.11g
|
protein: 47.45g
|
carbs: 145.23g
- -
Wed 9th: 1641 * 97%
fat: 52.09g
|
protein: 46.14g
|
carbs: 248.89g
3150*  1509
Tue 8th: 1456 * 86%
fat: 64.00g
|
protein: 52.00g
|
carbs: 175.00g
3035*  1579
Mon 7th: 1634 * 96%
fat: 92.57g
|
protein: 86.53g
|
carbs: 113.12g
3105*  1471

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