Weigh In record (no journal entry) for 17 February 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2383 kcal
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Fat: 109.39g | Prot: 98.86g | Carb: 223.75g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Subway Peanut Butter Cookies, V8 V-Fusion Strawberry Banana Juice, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Italian BMT. Dinner: Outback Steakhouse Wood-Fire Grilled Pork Chop, Southern Comfort Southern Comfort, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad - Honey Mustard Dressing. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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