Weigh In record (no journal entry) for 18 February 2015
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323.2 lb
Lost so far: 34.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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982 kcal
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Fat: 45.56g | Prot: 51.95g | Carb: 98.90g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Taylor Farms Vegetable Tray. Dinner: gch Garden Salad, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Fresh & Easy Boneless Beef Top Sirloin Steak, Green String Beans, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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4374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Trampolining - 7 minutes, Standing - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours and 53 minutes, Resting - 6 hours and 38 minutes. more...
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losing 4.7 lb a week
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