JoyAlways's Journal, 10 February 2015

328.6 lb Lost so far: 29.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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512 kcal

Fat: 13.82g | Prot: 15.74g | Carb: 93.58g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jake & Amos Pickled Dill Baby Corn, Cooked Green String Beans (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), Cucumber (Peeled). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Alacer Corp Emergen-C Super Orange. more...

4445 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...