dnfm's Journal, 18 February 2015

256.3 lb Lost so far: 54.7 lb.    Still to go: 81.3 lb.    Diet followed 100%.

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2264 kcal

Fat: 170.93g | Prot: 159.85g | Carb: 19.29g.   Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), President's Choice Pepperellos. more...

3503 kcal

Activities & Exercise: Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...