Ciminelj's Journal, 18 February 2015

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1459 kcal

Fat: 56.97g | Prot: 88.81g | Carb: 123.55g.   Breakfast: Cocoa Powder (Unsweetened), Multigrain Bread, Decaffeinated Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), CVS Vanilla Whey Protein Powder. Lunch: David Seeds Pumpkin Seeds, Fisher Sunflower Kernels, Grapefruit, Kikkoman Instant Aka Miso Soup. Dinner: Kroger Swiss Cheese, Cantaloupe Melons, Wal-Mart Fresh Pineapple, Brown Rice, 1% Fat Milk, Egg. Snacks/Other: Jameson Irish Whiskey, Kirkland Signature Peanut Butter Filled Pretzels, Whole Milk, Tea (Brewed, Decaffeinated). more...

2515 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...