Weigh In record (no journal entry) for 31 October 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1486 kcal
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Fat: 71.88g | Prot: 79.11g | Carb: 140.70g.
Breakfast: Part Skim Mozzarella Cheese, Keebler Toasteds Harvest Wheat Crackers, Centrum Ultra Women's Multivitamin, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A). Lunch: Salad Dressing, Mixed Salad Greens, Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Thin Crust Pizza with Meat. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Apples. more...
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2309 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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