Weigh In record (no journal entry) for 19 February 2015
|
192.8 lb
Lost so far: 6.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1276 kcal
|
Fat: 70.19g | Prot: 51.75g | Carb: 120.13g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Spice Classics Ground Cinnamon, Sue Bee Honey. Lunch: White Rice (Long-Grain, Cooked), Birds Eye Oriental Stir-fry, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Sue Bee Honey. Dinner: Fisher Chef's Naturals Walnut Halves & Pieces. Snacks/Other: Wyler's Chicken Bouillon Cubes, Nestle Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammylove's weight history
|