Weigh In record (no journal entry) for 07 June 2011
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2011:
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1599 kcal
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Fat: 30.77g | Prot: 89.94g | Carb: 253.64g.
Breakfast: Light Creamy Swiss Cheese, 45 Calories and Delightful Wheat Bread, Egg Beaters - Original. Lunch: Lower Sodium Oven Roasted Turkey Breast, Sugar Free Chocolate Pudding Snack, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Pears (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Nonfat) , Light Garlic & Herb Cheese Wedges. Dinner: Baked Cheddar & Sour Cream, Subway Turkey on Wheat. Snacks/Other: subway cookie, special k fruit crisp. more...
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2630 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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