Weigh In record (no journal entry) for 04 May 2011
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1964 kcal
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Fat: 55.12g | Prot: 120.76g | Carb: 259.89g.
Breakfast: donut holes, Light Fat Free Red Velvet Cake Yogurt, Light Creamy Swiss Cheese, 45 Calories and Delightful Wheat Bread, Egg Beaters - Original. Lunch: No Sugar Added sliced Pears, Natural Creamy Peanut Butter, Simply Fruit Raspberry, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: green beans, Venison sausage, dinner roll. Snacks/Other: luna chocolate peppermint, grapes, Special k protein, luna lemon. more...
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2596 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour, Driving - 2 hours. more...
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losing 0.2 lb a week
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