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bauerfan71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 590 * 35%
fat: 18.40g
|
protein: 36.58g
|
carbs: 74.79g
- -
February 2012
Tue 21st: 74 * 4%
fat: 6.37g
|
protein: 2.47g
|
carbs: 3.08g
- -
June 2011
Tue 14th: - - 2901* -
Mon 13th: - - 2483* -
Sun 12th: 224 * 13%
fat: 9.56g
|
protein: 10.01g
|
carbs: 31.13g
- -
Sat 11th: 2337 * 137%
fat: 93.90g
|
protein: 82.31g
|
carbs: 309.07g
2835*  498
Fri 10th: 1867 * 110%
fat: 54.17g
|
protein: 99.32g
|
carbs: 249.85g
2548  681
Thu 9th: 2019 * 119%
fat: 66.74g
|
protein: 94.50g
|
carbs: 266.09g
2186  167
Wed 8th: 1921 * 113%
fat: 55.78g
|
protein: 141.93g
|
carbs: 220.88g
3058*  1137
Tue 7th: 1599 94%
fat: 30.77g
|
protein: 89.94g
|
carbs: 253.64g
2630  1031
Mon 6th: 1999 * 100%
fat: 55.65g
|
protein: 111.59g
|
carbs: 269.35g
2609  610
Sun 5th: 2288 * 114%
fat: 88.31g
|
protein: 107.12g
|
carbs: 271.84g
2342*  54
May 2011
Tue 10th: 1507 * 75%
fat: 20.80g
|
protein: 98.52g
|
carbs: 241.34g
2224*  717
Thu 5th: 2294 * 115%
fat: 81.50g
|
protein: 121.00g
|
carbs: 303.75g
2383*  89
Wed 4th: 1964 98%
fat: 55.12g
|
protein: 120.76g
|
carbs: 259.89g
2596  632
Tue 3rd: 1835 92%
fat: 21.76g
|
protein: 83.15g
|
carbs: 260.96g
2683  848
Mon 2nd: 2216 111%
fat: 36.64g
|
protein: 109.82g
|
carbs: 206.78g
2265  49
Sun 1st: 2654 133%
fat: 84.07g
|
protein: 98.52g
|
carbs: 381.52g
3490  836
April 2011
Sat 30th: 1631 * 82%
fat: 36.21g
|
protein: 69.70g
|
carbs: 278.51g
2094*  463
Fri 29th: 1381 * 69%
fat: 43.00g
|
protein: 48.00g
|
carbs: 203.00g
2582  1201
Thu 28th: 2041 102%
fat: 83.23g
|
protein: 90.59g
|
carbs: 265.25g
2212  171

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