Weigh In record (no journal entry) for 17 February 2015
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2113 kcal
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Fat: 91.09g | Prot: 82.57g | Carb: 249.21g.
Breakfast: Egg White, Egg, Domex Superfresh Growers Granny Smith Apple (Large), Trader Joe's Organic Creamy Peanut Butter. Lunch: Trader Joe's Chicken, Barley & Vegetable Soup, Meatballs with Sauce (Mixture), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Uncle Ben's Oriental Sweet & Spicy Chilli Stir Fry Sauce, Foster Farms Chicken Tenderloins, Brown Rice, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Snickers Ice Cream Bar (50g), Luigi's Real Italian Ice - Cherry, Snickers Ice Cream Bar (50g). more...
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3434 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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