barbbt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 2183 * 95%
fat: 101.58g
|
protein: 57.48g
|
carbs: 275.36g
3826*  1643
Thu 5th: 2111 * 92%
fat: 109.08g
|
protein: 57.98g
|
carbs: 238.61g
4059*  1948
Wed 4th: 1311 * 57%
fat: 66.38g
|
protein: 46.39g
|
carbs: 136.22g
3671*  2360
Mon 2nd: 2225 * 97%
fat: 100.57g
|
protein: 60.78g
|
carbs: 279.81g
4128*  1903
February 2015
Sat 28th: 1690 * 73%
fat: 94.75g
|
protein: 61.22g
|
carbs: 151.71g
3807*  2117
Sun 22nd: 2271 * 99%
fat: 95.80g
|
protein: 82.83g
|
carbs: 278.15g
3663*  1392
Sat 21st: 2171 * 94%
fat: 85.11g
|
protein: 88.91g
|
carbs: 269.11g
- -
Thu 19th: 1902 * 83%
fat: 79.52g
|
protein: 65.18g
|
carbs: 237.44g
3768*  1866
Tue 17th: 2113 * 92%
fat: 91.09g
|
protein: 82.57g
|
carbs: 249.21g
3434*  1321
Mon 16th: 1864 * 81%
fat: 89.27g
|
protein: 56.12g
|
carbs: 218.25g
4052*  2188
Sat 14th: 1860 * 81%
fat: 73.24g
|
protein: 59.51g
|
carbs: 249.16g
3913*  2053
Fri 13th: 1774 * 77%
fat: 68.16g
|
protein: 66.21g
|
carbs: 230.47g
3993*  2219
Thu 12th: 2285 * 99%
fat: 98.15g
|
protein: 85.37g
|
carbs: 273.57g
3728*  1443
Wed 11th: 1843 * 80%
fat: 87.43g
|
protein: 63.21g
|
carbs: 208.53g
4202*  2359
Tue 10th: 3151 * 137%
fat: 125.38g
|
protein: 101.15g
|
carbs: 412.44g
3212*  61
Mon 9th: 2203 * 92%
fat: 79.23g
|
protein: 87.23g
|
carbs: 291.92g
3570*  1367
Sun 8th: 2171 * 90%
fat: 85.74g
|
protein: 75.43g
|
carbs: 280.66g
3719*  1548
Sat 7th: 2267 * 94%
fat: 103.66g
|
protein: 74.49g
|
carbs: 262.56g
3155*  888
Fri 6th: 3005 * 125%
fat: 122.66g
|
protein: 80.21g
|
carbs: 400.57g
- -
Thu 5th: 1744 * 73%
fat: 72.44g
|
protein: 69.24g
|
carbs: 206.67g
4363*  2619

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