barbbt's Journal, 04 March 2015

163.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 66.38g | Prot: 46.39g | Carb: 136.22g.   Breakfast: Egg White, Egg, Domex Superfresh Growers Granny Smith Apple (Large). Lunch: Meatballs with Sauce (Mixture), Cooked Spaghetti Squash. Snacks/Other: Snickers Ice Cream Bar (50g), Lipton Pure Leaf Iced Tea Lemon. more...

3671 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Elliptical - 1 hour and 5 minutes, Swimming (fast) - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...