Weigh In record (no journal entry) for 17 February 2015
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1912 kcal
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Fat: 46.93g | Prot: 77.30g | Carb: 284.08g.
Breakfast: Trader Joe's Joe's O's Cereal, Tea (Brewed), Milk (Nonfat), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Tostitos Medium Salsa, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Celery, Wegmans Hummus, Baby Carrots, Cookie, Trader Joe's Whole Wheat Tuscan Pane, Apples. Dinner: Trader Joe's Salsa Authentica, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Organic Black Beans, Old El Paso Yellow Corn Taco Shells, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Regular Beer . more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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