allthewaydown's Journal, 23 February 2015

196.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 32.40g | Prot: 58.92g | Carb: 256.71g.   Breakfast: trader joe's trader joe's organic cornflakes, Milk (Nonfat) , Trader Joe's Lowfat Granola with Almonds, Tea (Brewed) . Lunch: Bolani Lentil Curry, White Rice, trader joes lentil soup. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Trader Joe's Tarte Aux Champignons. Snacks/Other: Regular Beer , Milk Chocolate Candies . more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...