Weigh In record (no journal entry) for 17 February 2015
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2063 kcal
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Fat: 82.62g | Prot: 97.20g | Carb: 228.60g.
Lunch: Hard-Boiled Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Giant Food Bananas (Large). Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Fried Egg, Pineapple, Chinese Fried Rice, Bacon (Cured, Pan-Fried, Cooked). more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 10 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 4 hours. more...
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losing 5.3 lb a week
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