Weigh In record (no journal entry) for 11 March 2015
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1717 kcal
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Fat: 74.33g | Prot: 108.14g | Carb: 152.95g.
Lunch: Meatless Lasagna with Vegetables, Baked Sweetpotato (Peel Not Eaten), Macaroni or Pasta Salad with Tuna. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Star Extra Light Olive Oil. Snacks/Other: Chicken Empanadas. more...
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losing 1.0 lb a week
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