Weigh In record (no journal entry) for 07 June 2011
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2748 kcal
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Fat: 109.25g | Prot: 157.24g | Carb: 223.45g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), English Muffin. Lunch: Steamed or Boiled Lobster, vinaigrette, mixed salad greens, Turkey Burger, Hamburger Roll. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Vinaigrette Dressing, Cheese Risotto, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Chocolate Mousse, Chocolate Chip Cookie, Double Dark Chocolate Gelato. more...
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2268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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