Weigh In record (no journal entry) for 17 February 2015
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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748 kcal
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Fat: 29.50g | Prot: 38.50g | Carb: 89.50g.
Breakfast: the virgin diet virgin diet vanilla shake, Better Oats Steel Cut Oats with Flax. Lunch: Dare Grains First Crackers - Whole Grain, Great Value Canned Chicken, Roma Tomatoes, Green Giant Hass Avocado. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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gaining 0.8 lb a week
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liz pilon's weight history
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