Date started: 31 Jan 21

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 178.0 lb
26 Feb 24	160.8 lb	Reasonably Well
21 Jan 24	161.8 lb	Reasonably Well
07 Jan 24	163.2 lb	Reasonably Well
01 Jan 24	164.6 lb	Reasonably Well
15 Nov 23	164.6 lb	Reasonably Well
01 Nov 23	163.6 lb	Reasonably Well
07 Sep 23	167.4 lb	Reasonably Well
08 Apr 23	168.4 lb	Reasonably Well
01 Apr 23	171.4 lb	Reasonably Well
18 Mar 23	168.6 lb	Reasonably Well
14 Mar 23	169.0 lb	Reasonably Well
18 Feb 23	171.6 lb	Reasonably Well
17 Feb 23	171.8 lb	Reasonably Well
27 Jan 23	170.4 lb	Reasonably Well
21 Jan 23	170.6 lb	Reasonably Well
14 Jan 23	174.6 lb	Reasonably Well
07 Sep 22	161.0 lb	Reasonably Well
16 Aug 22	164.6 lb	Reasonably Well
05 Jun 22	159.6 lb	Reasonably Well
03 May 22	160.0 lb	Reasonably Well
27 Apr 22	160.8 lb	Reasonably Well
30 Mar 22	162.2 lb	Reasonably Well
21 Mar 22	161.2 lb	Reasonably Well
09 Mar 22	162.4 lb	Reasonably Well
05 Mar 22	162.8 lb	Reasonably Well
21 Feb 22	162.0 lb	Reasonably Well
09 Feb 22	164.6 lb	Reasonably Well
28 Jan 22	165.2 lb	Reasonably Well
19 Jan 22	165.8 lb	Reasonably Well
05 Jan 22	166.4 lb	Reasonably Well
20 Nov 21	163.8 lb	Reasonably Well
30 Aug 21	158.8 lb	Reasonably Well
25 Jun 21	156.8 lb	Reasonably Well
31 May 21	160.4 lb	Reasonably Well
14 May 21	157.0 lb	Reasonably Well
10 May 21	158.8 lb	Reasonably Well
06 May 21	159.2 lb	Reasonably Well
30 Apr 21	159.4 lb	Reasonably Well
26 Apr 21	160.2 lb	Reasonably Well
16 Apr 21	159.6 lb	Reasonably Well
14 Apr 21	159.8 lb	Reasonably Well
09 Apr 21	160.2 lb	Reasonably Well
08 Apr 21	160.4 lb	Reasonably Well
07 Apr 21	161.0 lb	Reasonably Well
30 Mar 21	161.8 lb	Reasonably Well
28 Mar 21	163.2 lb	Reasonably Well
26 Mar 21	163.4 lb	Reasonably Well
25 Mar 21	164.4 lb	Reasonably Well
21 Mar 21	164.6 lb	Reasonably Well
19 Mar 21	166.4 lb	Reasonably Well
11 Mar 21	167.0 lb	Reasonably Well
10 Mar 21	167.4 lb	Reasonably Well
05 Mar 21	168.0 lb	Reasonably Well
04 Mar 21	168.2 lb	Reasonably Well
01 Mar 21	170.6 lb	Reasonably Well
28 Feb 21	171.2 lb	Reasonably Well
26 Feb 21	170.2 lb	Reasonably Well
31 Jan 21	178.0 lb	Reasonably Well

Date started: 13 Sep 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 178.0 lb
09 Oct 19	160.8 lb	Reasonably Well
07 Oct 19	161.8 lb	Reasonably Well
16 Sep 19	161.4 lb	Reasonably Well
10 Sep 19	162.2 lb	Reasonably Well
08 Sep 19	163.0 lb	Reasonably Well
07 Sep 19	162.8 lb	Reasonably Well
04 Sep 19	163.2 lb	Reasonably Well
03 Sep 19	164.0 lb	Reasonably Well
30 Aug 19	164.8 lb	Reasonably Well
28 Aug 19	166.6 lb	Reasonably Well
26 Aug 19	167.8 lb	Reasonably Well
09 Apr 18	153.4 lb	Poorly
16 Mar 15	151.8 lb	Reasonably Well
17 Feb 15	154.0 lb	Reasonably Well
30 Jan 15	152.0 lb	Poorly
06 Nov 14	146.4 lb	Reasonably Well
05 Nov 14	147.4 lb	Reasonably Well
28 Oct 14	148.2 lb	Reasonably Well
26 Oct 14	148.8 lb	Reasonably Well
25 Oct 14	149.2 lb	Reasonably Well
09 Oct 14	149.6 lb	Reasonably Well
02 Oct 14	151.0 lb	Reasonably Well
29 Sep 14	151.2 lb	Reasonably Well
24 Sep 14	152.2 lb	100%
23 Sep 14	153.2 lb	Reasonably Well
08 Sep 14	154.0 lb	Reasonably Well
07 Apr 14	141.4 lb	Reasonably Well
26 Mar 14	143.0 lb	Reasonably Well
22 Mar 14	143.8 lb	Reasonably Well
23 Jan 14	144.8 lb	Reasonably Well
22 Jan 14	145.6 lb	Reasonably Well
13 Jan 14	147.4 lb	Poorly
03 Jan 14	141.0 lb	Reasonably Well
19 Dec 13	141.0 lb	Poorly
22 Sep 13	133.6 lb	Reasonably Well
06 Aug 13	131.8 lb	Poorly
25 Jun 13	128.0 lb	Reasonably Well
24 Jun 13	128.8 lb	Poorly
13 Jun 13	127.0 lb	Reasonably Well
12 Jun 13	128.0 lb	Reasonably Well
24 May 13	129.0 lb	Reasonably Well
13 May 13	129.2 lb	Reasonably Well
11 May 13	129.4 lb	Reasonably Well
10 May 13	129.6 lb	Reasonably Well
09 May 13	129.8 lb	Reasonably Well
06 May 13	130.2 lb	100%
29 Apr 13	130.6 lb	100%
23 Apr 13	131.4 lb	100%
13 Apr 13	133.8 lb	Reasonably Well
08 Apr 13	136.2 lb	Poorly
16 Mar 13	133.0 lb	Reasonably Well
04 Mar 13	134.0 lb	Reasonably Well
01 Mar 13	135.0 lb	Reasonably Well
25 Feb 13	134.6 lb	Reasonably Well
23 Feb 13	135.4 lb	Reasonably Well
22 Feb 13	136.0 lb	Reasonably Well
19 Feb 13	136.4 lb	Reasonably Well
07 Feb 13	137.6 lb	Reasonably Well
27 Dec 12	137.4 lb	Not Applicable
18 Oct 12	136.8 lb	Reasonably Well
05 Oct 12	137.2 lb	Reasonably Well
03 Oct 12	138.2 lb	Reasonably Well
10 Sep 12	138.0 lb	Reasonably Well
21 Aug 12	140.8 lb	Reasonably Well
20 Aug 12	141.8 lb	Reasonably Well
14 Aug 12	142.6 lb	Reasonably Well
24 Jul 12	144.4 lb	Reasonably Well
20 Jul 12	145.0 lb	Reasonably Well
19 Jul 12	145.2 lb	Reasonably Well
27 Jun 12	145.8 lb	Reasonably Well
21 Jun 12	146.6 lb	Poorly
07 Jun 12	145.8 lb	Reasonably Well
23 May 12	146.0 lb	Reasonably Well
11 May 12	146.4 lb	Reasonably Well
07 May 12	147.6 lb	Poorly
27 Apr 12	146.8 lb	Reasonably Well
16 Apr 12	147.8 lb	Reasonably Well
05 Apr 12	148.6 lb	Reasonably Well
04 Apr 12	149.0 lb	Reasonably Well
28 Mar 12	149.4 lb	Reasonably Well
23 Mar 12	148.2 lb	Reasonably Well
21 Mar 12	148.6 lb	Reasonably Well
19 Mar 12	149.8 lb	Reasonably Well
15 Mar 12	149.8 lb	Reasonably Well
14 Mar 12	150.6 lb	Reasonably Well
13 Mar 12	150.8 lb	Reasonably Well
12 Mar 12	151.0 lb	Reasonably Well
11 Mar 12	151.6 lb	Reasonably Well
09 Mar 12	152.0 lb	Reasonably Well
07 Mar 12	154.0 lb	Reasonably Well
21 Sep 11	145.5 lb	100%
17 Sep 11	146.6 lb	Reasonably Well
16 Sep 11	147.6 lb	Reasonably Well
15 Sep 11	148.0 lb	100%
14 Sep 11	147.6 lb	Reasonably Well
13 Sep 11	178.0 lb	Reasonably Well