Weigh In record (no journal entry) for 17 February 2015
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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888 kcal
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Fat: 63.03g | Prot: 24.93g | Carb: 64.39g.
Breakfast: 2% Fat Milk, Raisins, Dried Coconut, Walnut Pieces, Flax Seeds, Coffee (Brewed From Grounds), Water. more...
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gaining 2.3 lb a week
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