Weigh In record (no journal entry) for 25 February 2015
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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944 kcal
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Fat: 65.86g | Prot: 49.59g | Carb: 41.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Water, Coffee (Brewed From Grounds). Lunch: Roasted Salted Peanuts, Mixed Nuts. Dinner: Coco Water with Mango, Salmon Cake or Patty, Cooked Broccoli (from Fresh), Mixed Salad Greens. more...
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3840 kcal
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Activities & Exercise:
home gym - 1 hour, Shoveling - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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