Weigh In record (no journal entry) for 06 June 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1699 kcal
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Fat: 55.94g | Prot: 65.52g | Carb: 235.33g.
Breakfast: Sugar in the Raw Packets, Vanilla Syrup, Half and Half, Coffee (Brewed From Grounds), 2% Fat Milk, Cinnamon Toast Crunch. Lunch: Beef Bologna, Mayo Real Mayonnaise, Medium Cheddar Cheese Sliced, Multigrain Bread. Dinner: White Dinner Rolls, Green Peas (Frozen), Brown Gravy, Egg Noodles (Enriched, Cooked), Grilled Chicken Breast Strips. Snacks/Other: Unsweetened Iced Tea, Animal Crackers, Peanut M&M's. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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