Weigh In record (no journal entry) for 06 June 2011
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132.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1323 kcal
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Fat: 37.72g | Prot: 57.33g | Carb: 212.01g.
Breakfast: wheat germ, Special K Low Fat Granola, Raisins (Seedless), Frozen Strawberries, Nonfat Plain Yogurt. Lunch: tomato, extra virgin olive oil, blue cheese, trader joes chicken sausage. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Wheat Chex. Snacks/Other: Pears, Bananas, Half & Half. more...
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2021 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 2.5 lb a week
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