Weigh In record (no journal entry) for 16 February 2015
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1230 kcal
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Fat: 56.10g | Prot: 76.60g | Carb: 108.55g.
Breakfast: General Mills Honey Nut Chex Gluten Free, Great Value Sharp Cheddar Cheese, The Original Brat Hans Original Bratwurst Chicken Sausage. Lunch: Turkey Sandwich. Snacks/Other: O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...
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gaining 6.3 lb a week
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