DeeChick's Journal, 02 July 2009

Haha, I've had 11 slices of Ryvita today!

Diet Calendar Entries for 02 July 2009:
612 kcal Fat: 8.56g | Prot: 32.60g | Carb: 104.31g.   Breakfast: Tangerines (Mandarin Oranges), Ryvita Dark Rye Crispbread Slice, grapes. Lunch: ryvita dark rye, weight watchers tuna mayo sweetcorn. Dinner: extra light mayo, tuna, ryvita dark rye. Snacks/Other: ryvita dark rye, Chicken & Mushroom Slim a Soup. more...
2215 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

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