Weigh In record (no journal entry) for 17 February 2015
|
179.0 lb
Lost so far: 24.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2015:
|
731 kcal
|
Fat: 28.66g | Prot: 55.71g | Carb: 73.92g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate, Cooked Scrapple. Lunch: Processed Cheese (with Wine), Progresso Vegetable Classics French Onion Soup. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Chobani Lowfat Black Cherry Greek Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|