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Back finally doesn't hurt after 1 month. Dr. says I must lose 20 lbs. Each 1 lb of weight carried on stomach is 15 lb pressure on back. 10 lbs of belly flab feels like carrying 150 lbs extra on your back. 20 = 300 lbs! No wonder my back is prone to strain.
Diet Calendar Entry for 02 July 2009:
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844 kcal
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Fat: 14.92g | Prot: 46.19g | Carb: 143.69g.
Breakfast: water, soy, frosted mini wheats, brewed espresso, blue berries. Lunch: water, parma ham, white beans, penne. Dinner: water. Snacks/Other: water, tropical trail mix, oikos. more...
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Wow! Sure didn't know that. I carry my weight in my stomach, too. That definitely gives me something to think about when I'm hating my crunches!
02 Jul 09 by member: Mammacita
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