Weigh In record (no journal entry) for 16 February 2015
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210.0 lb
Lost so far: 18.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1464 kcal
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Fat: 66.80g | Prot: 33.05g | Carb: 192.38g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Fritos Jalapeno Cheddar Cheese Dip, Ruffles Sour Cream & Onion Potato Chips, Country Time Lemonade Drink Mix. Snacks/Other: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Water, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Yogi Chai Rooibos, Cheetos Crunchy Flamin' Hot, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chromax Fiber Advance Gummies, Elmer's Candy Assorted Chocolates, Mariani Honey Bar - Sesame. more...
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3095 kcal
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Activities & Exercise:
Treadmill (5% Incline @ 3 mph) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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