Weigh In record (no journal entry) for 17 February 2015
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210.0 lb
Lost so far: 18.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1391 kcal
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Fat: 64.25g | Prot: 47.14g | Carb: 164.30g.
Lunch: HEB Calabacita Blend Vegetables, Taco John's Chicken Bacon Ranch Wrap. Dinner: Midnight Beauty Black Seedless Grapes, Ghirardelli White Chocolate Chips, Strawberries, Great Value Natural Colby Cheese, Bueno Grandma's Grande Tortillas, Pace Chunky Hot Salsa. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Bigelow Tea Green Tea, Mariani Honey Bar - Sesame, Elmer's Candy Assorted Chocolates, Chromax Fiber Advance Gummies, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Cheetos Crunchy Flamin' Hot. more...
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3320 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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