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bad weekend
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151.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1401 kcal
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Fat: 70.27g | Prot: 78.66g | Carb: 110.65g.
Breakfast: Orange Juice. Lunch: Orange Juice, Vegetable Beef Soup (Home Recipe). Dinner: Kroger 100% Grated Parmesan Romano Cheese, Butter (Salted), Broccoli, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: For You Radishes, Quaker Rice Cakes - Caramel Corn. more...
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2072 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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