Weigh In record (no journal entry) for 06 February 2015
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1854 kcal
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Fat: 73.19g | Prot: 101.67g | Carb: 202.92g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Publix Large Shrimp, Canyon Bakehouse Gluten Free 7 Grain Bread, Sliced Ham (Extra Lean), Boar's Head Smoked Gouda. Dinner: Gorton's Classic Grilled Shrimp, Rice Noodles (Cooked), Parmesan Cheese (Hard). Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Vegetable Beef Soup (Home Recipe), Hershey's Milk Chocolate Kisses. more...
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losing 2.8 lb a week
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