Weigh In record (no journal entry) for 16 February 2015
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129.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1351 kcal
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Fat: 111.07g | Prot: 74.27g | Carb: 6.34g.
Breakfast: Horseradish, Kraft Mayo, Pork Sausage Patty or Link, Meijer Heavy Whipping Cream, Boiled Egg, Coffee. Dinner: Asparagus, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cheddar Cheese, Kroger Sliced Chicken Breast. more...
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2108 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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