Weigh In record (no journal entry) for 06 June 2011
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261.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2565 kcal
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Fat: 93.74g | Prot: 115.61g | Carb: 323.45g.
Breakfast: Bananas. Lunch: Instant Mashed Sweet Potatoes, Pork Chops (Top Loin, Boneless), Green Peas (Drained Solids, Canned), Deluxe Shells & Cheese Dinner. Dinner: Hambuger Helper - Three Cheese. Snacks/Other: Chocolate Pie. more...
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4324 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 55 minutes. more...
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gaining 9.8 lb a week
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