jkdunmire's Journal, 05 June 2011

260.0 lb Lost so far: 13.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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3425 kcal

Fat: 111.50g | Prot: 151.00g | Carb: 423.44g.   Breakfast: Ale81, Ramen Noodle Soup with Pork Flavor. Lunch: 12" Beef Buffet Pizza, Root Beer. more...

3820 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Sitting - 18 hours and 30 minutes. more...