Weigh In record (no journal entry) for 16 February 2015
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1784 kcal
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Fat: 75.58g | Prot: 81.49g | Carb: 187.42g.
Breakfast: Happy Farms Mexican Style Shredded Cheese, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich. Lunch: On The Border Mexican Grill & Cantina Mild Salsa, Santitas White Corn Tortilla Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Brown Gravy, Season's Choice Super Sweet Whole Kernel Corn, Mashed Potato (from Fresh), Meat Loaf Made with Chicken or Turkey. more...
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2930 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sex - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 47 minutes, calories burned - 3 hours and 13 minutes. more...
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losing 12.3 lb a week
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